How Meditation Increases Empathy & Compassion

Empathy and compassion have always worked wonders on the humankind. Unfortunately, the modern individual cannot really brag with these skills. But people who meditate see things differently. They do not necessarily react to people who are said to be bad. Instead, their reactions are neutral. At the same time, they react a lot faster when they see a different individual or an animal in need, only to help them right away. The benefits of meditation are more diversified, yet a lot of people do not have the time to do it. Fortunately, you can now do it with the right binaural beats on your smartphone.